Maximize Your Workout: How Long Does Pre-Workout Stay Effective?

Are you wondering how long your pre-workout will keep you energized and focused? Understanding the duration of pre-workout effects can help you plan your workouts and maximize your performance. The effectiveness of pre-workout supplements typically lasts between 1 to 3 hours, depending on various factors like ingredients, dosage, and your individual metabolism. For detailed insights and tips on making the most out of your pre-workout, visit The Healthy Evolution.